Study Abroad and Explore Japan’s Artistic Traditions

The Japanese are known to transform almost everything – from the lofty to the mundane – into an artistic exercise. From the way they pack their lunch, beautify their garden, prepare food, to how they move and dress for their traditional festivals, the list is endless. That’s one of the very reasons that, if you are planning to study abroad to experience the art of other cultures, Japan should be top of your list. The following are just some of the best places to encounter Japan’s art and design.

Tokyo’s Art Museums

Japan’s capital city, Tokyo, is high on the list of the country’s centres of art and culture. Students who study abroad in Tokyo should take advantage of the city’s highly accessible art museums, each of which is worthy of hours of educational exploration. The Edo-Tokyo Museum’s high-tech, modern façade should by no means mislead you into assuming what it may contain. It is home to a chronicle of the city’s hundreds of years of history, through exhibited replicas, artefacts, dioramas and other art pieces, all with helpful volunteers to guide visitors. The Tokyo National Museum is, quite simply (and logically), the world’s largest repository of Japanese art pieces. From swords to samurai armour, woodblock prints, religious artefacts and art, it’s there. The antiques are exceptionally intriguing.

The Famous ‘Art Island’

Naoshima, in the Seto Inland Sea, is a renowned fixture on Japan’s contemporary art scene. It is home to three important art galleries as well as a smattering of other art venues, each of which presents its own interesting side of the big picture. For students in the country to study abroad, the island’s art destinations are a must-visit. Foremost is the Benesse House, which is a hotel that houses an art gallery exhibiting the works of such artists as Frank Stella and Bruce Nauman. Moreover, Naoshima’s artistic treasures are not confined in traditional spaces; you will find the most interesting of them outdoors, such as along the beachfront, parks, even the public baths. In Honmura, for instance, many old buildings have been made into permanent art installations.

Fascinating Gion

It is said that geishas – Japan’s traditional esteemed female entertainers – are an embodiment of all the Japanese consider as beautiful. If you have read Arthur Golden’s ‘Memoirs of a Geisha’, or seen the 2005 film version of it, you’ll understand why: the women who spend their entire lives perfecting not only the performing arts of the day, but also the delicate art of conversation and song. Where else could you best experience this fascinating aspect of Japan’s performing arts (especially if you’re here to study abroad) than in the country’s oldest entertainment district – Gion, in Kyoto? Although students visiting these days might hardly imagine how the district was in the days of Golden’s book, the place has retained its atmosphere and architecture, such as the Minamiza Theatre (the country’s oldest venue for its kabuki or drama performances) and the Gion Kobu Kaburenjo Theatre (to encounter geisha for educational purposes).

Angela Bowden works for EST (Equity School Travel), the UK’s largest educational travel company, providing opportunities to study abroad. EST encompasses a wide range of learning opportunities in worldwide destinations.

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12 Foods That Are Very High in Omega-3

Omega-3 fatty acids have all sorts of benefits for your body and brain.

Many mainstream health organizations recommend a minimum of 250-500 mg ofomega-3 per day for healthy adults (1, 2, 3).

You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods.

Here is a list of 12 foods that are very high in omega-3.Asian Woman Holding Fish and Smiling

1. Mackerel (4107 mg per serving)

Mackerel are small, fatty fish.

In Western countries, they are commonly smoked and eaten as whole fillets at breakfast.

They are incredibly rich in nutrients, and a 3.5 oz (100 g) piece of mackerel provides 200% of the RDI for vitamin B12 and 100% for selenium (4).

On top of that, these fish are quite tasty yet require almost no preparation.

Omega-3 content: 4107 mg in one piece, or 5134 mg per 100 grams (3.5 oz).

2. Salmon (4023 mg per serving)

Little Girl With Big Fish

Salmon is one of the most nutrient-dense foods on the planet.

It contains high-quality protein and a variety of nutrients, including large amounts of magnesium, potassium, selenium and B-vitamins (5, 6).

Studies show that people who regularly eat fatty fish, like salmon, have a lower risk of diseases like heart disease, dementia and depression (7, 8, 9, 10).

Omega-3 content: 4023 mg in half a fillet, or 2260 mg in 100 grams (3.5 oz).

3. Cod Liver Oil (2664 mg per serving)

Cod liver oil is more of a supplement than a food.

As the name implies, it is oil that is extracted from the livers of cod fish.

Not only is this oil high in omega-3 fatty acids, it is also loaded with vitamin D (338% of the RDI) and vitamin A (270% of the RDI) (11).

Taking just a single tablespoon of cod liver oil therefore more than satisfies your need for three incredibly important nutrients.

However, definitely don’t take more than a tablespoon, because too much vitamin A can be harmful.

Omega-3 content: 2664 mg in a single tablespoon.

4. Herring (3181 mg per serving)

Herring

Herring is a medium-sized oily fish. It is often cold-smoked or precooked, and then sold as a canned snack.

Smoked herring is a popular breakfast food in countries like England, where it is served witheggs and called kippers.

A standard smoked fillet contains almost 100% of the RDI for vitamin D and selenium, and 50% of the RDI for B12 (12).

Omega-3 content: 3181 mg per fillet, or 1729 mg per 100 grams (3.5 oz).

5. Oysters (565 mg per serving)

Shellfish are among the most nutritious foods you can eat.

In fact, oysters contain more zinc than any other food on the planet. A 100-gram portion of raw oysters (6–7 oysters) contains 600% of the RDI for zinc, 200% for copper and 300% for vitamin B12 (13, 14).

Oysters are usually eaten as an appetizer, snack or whole meal. Raw oysters are a delicacy in many countries.

Omega-3 content: 565 mg in 6 oysters, or 672 mg per 100 grams (3.5 oz).

6. Sardines (2205 mg per serving)

Can of Sardines

Sardines are very small, oily fish. They are commonly eaten out of a tin or jar as a starter, snack or delicacy.

Sardines are highly nutritious, especially when eaten whole. They contain almost every single nutrient that the human body needs.

One cup of drained sardines provides over 200% of the RDI for vitamin B12, and over 100% for vitamin D and selenium (15).

Omega-3 content: 2205 mg per cup, or 1480 mg per 100 grams (3.5 oz).

7. Anchovies (951 mg per serving)

Anchovies are tiny, oily fish that are often found dried or in a jar with oil.

They are usually eaten in very small portions, such as rolled around capers, stuffed inolives or as pizza and salad toppings.

Because of their strong flavor, they are also used to add flavor to many dishes and sauces, including Worcestershire sauce, remoulade and Caesar dressing.

Anchovies are a great source of niacin and selenium, and boned anchovies are also rich in calcium (16).

Omega-3 content: 951 mg per one can (2 oz), or 2113 mg per 100 grams (3.5 oz).

8. Caviar (1086 mg per serving)

Caviar consists of fish eggs, or roe. It is widely regarded as a highly luxurious food item, and is most often used in small quantities as a starter, taster or garnish.

Caviar is high in choline and exceptionally low in omega-6 fatty acids (17).

Omega-3 content: 1086 mg per tablespoon, or 6789 mg per 100 grams (3.5 oz).

9. Flaxseeds (2338 mg per serving)

Flaxseed Oil

Flaxseeds are small brown or yellow seeds. They are often ground, milled or used to make oil.

These seeds are by far the richest whole food source of the omega-3 fat called alpha-linolenic acid (ALA), and flaxseed oil is often used as an omega-3 supplement.

Flaxseeds are also very high in fiber, vitamin E, magnesium and other nutrients. They have a great omega-6:omega-3 ratio compared to most oily plant seeds (18, 19, 20, 21).

You can read more about the different types of omega-3s in this article.

Omega-3 content: 2338 mg per tablespoon of seeds, 7196 mg per tablespoon of oil.

10. Chia Seeds (4915 mg per serving)

Chia seeds are incredibly nutritious.

They are rich in manganese, calcium, phosphorus and various other nutrients (22).

A standard 1-oz (28 gram) 2-tbsp. serving (24 g) of chia seeds contains 4 grams of protein, including all eight essential amino acids.

Omega-3 content: 4915 mg per ounce (28 grams).

11. Walnuts (2542 mg per serving)

Woman Holding Walnuts

Walnuts are very nutritious and loaded with fiber. They also contain high amounts of copper, manganese, vitamin E and important plant compounds (23).

However, do not remove the skin, as it contains most of the phenol antioxidants found in walnuts.

Omega-3 content: 2542 mg per ounce, which amounts to 7 about walnuts.

12. Soybeans (1241 mg per serving)

Fresh Soybeans

Soybeans are a good source of fiber and vegetable protein.

They also contain high amounts of other nutrients, including riboflavin, folate, vitamin K, magnesium and potassium (24).

However, soybeans are also very high in omega-6 fatty acids, so they should not be relied on as a sole omega-3 source. We need to get omega-3s and omega-6s in a certain balance.

Omega-3 content: 1241 mg in half a cup, or 1443 mg per 100 grams (3.5 oz).

13. Any Other Foods?

Keep in mind that foods 1-8 contain the omega-3 fats EPA and DHA, which are found in some animal foods, seafood and algae.

Conversely, foods 9-12 contain the omega-3 fat ALA, which is inferior to the other two. You can read more about the different types of omega-3 fats in this article.

Although not as high in omega-3 as the foods listed above, there are many other foods that contain decent amounts of omega-3 fatty acids.

These include pastured eggs, omega-3 enriched eggs, meats from grass-fed animals, grass-fed dairy products, hemp seeds, as well as some vegetables likespinach, Brussel’s sprouts and purslane.

As you can see, getting plenty of omega-3s from whole foods should be relatively easy.

However, if you don’t eat much of these foods and think you may be lacking in omega-3s, then check out this omega-3 supplement guide.

This article was legally allowed to be taken from http://authoritynutrition.com/12-omega-3-rich-foods/

How to Become a Pastry Chef

If your sweet tooth tingles every time you pass by a bakery and your hands itch to bake a fresh pie then you can become a pastry chef. These chefs are regarded with envy by others in the culinary industry, as they are highly sought after.

How to Become a Pastry Chef01

How to become a pastry chef – Instructions

Step I: Before you jump into the profession of a professional pastry maker, you should better research about the job description and the job responsibilities of a you will have in this profession. A pastry chef’s duty is not only to bake cakes but also to take orders and manage supplies. To know more about pastry chef as a profession either read some books related to baking and cooking or research on the internet.

Step II: Choose a cooking school where you can learn the basics of Baking and Decorating and specialize in the same. You can review some of the top cooking schools either on the internet or on some well known magazine or book.

Step III: If you can’t join a proper culinary school, join cooking classes in your area on part-time basis. You can learn the fundamentals of this job in the classes and practice your skills at home. As it is said, “Practice makes perfect”, experiments will make you a much better pastry chef.

Step IV: Find out the training programs offered by several bakeries and restaurants. Experienced chefs would only consider taking a trainee who is willing to learn and doesn’t ask for too much monetary compensation. The head chef might consider your application of being a trainee under him if he finds you enthusiastic about the work. Whether you are appointed as a trainee or not completely depend on the head pastry chef.

Step V: If you want to expand your scope as a home-based pastry maker then you can join some specialization classes to learn more about cake decoration and candy making. These are the two most sought after fields as a home-based pastry chef. You can contact hobby stores in your area or find about the same on the internet.

Step VI: Keep yourself updated with the new trends and changes taking place in the industry by reading latest books or periodicals. It is very important to know about the latest demands and trends going on in the culinary arts. Once certified and well trained, you can take up a job in any of the well known restaurants or bakeries and unleash your desire of baking cakes.

These were few steps to show you [http://www.becomeapastrychef.com/]how to become a pastry chef. So, if you are fond of baking cakes, then this career just might be the right choice for you.

Click here to learn how to find [http://www.becomeapastrychef.com/pastry-chef-schools/]pastry chef schools in your area.

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Tips For Painting A Car Yourself

There is a lot of work that goes into painting a car. However, with all of the television shows, such as, Overhaulin’, West Coast Customs, and Powerblock, it appears to be much easier than it really is. In this article, I will give you a few tips for painting a car that will make it easier for you, but it still requires effort on your part.

First, you must realize that this type of work is not for everyone. In fact, I have students that enroll into my auto body class that are surprised to learn the amount of effort it takes to properly repair and paint a car. Of course, I said to properly repair a car. I have watched several YouTube videos where someone is demonstrating how produce results using Rustoleum and a paint brush. Well, maybe that method will work for a farm truck or tractor….that is not going to cut it in the real world. It does take effort and time to do this correctly…more than 1 or 2 hours for sure.

With that said, for the other gear heads out there, like me, the effort is not painful. If you love this type of work, the effort is fun and gets into your blood. So if this is not a hobby you enjoy doing, you may want to find something else that is.

Painting A Car

The first thing you want to keep in mind when painting a car is to clean the car. Over time, the car collects contamination from the environment and from waxing.spray-paint-your-car These contaminates can cause a lot of problems for us in the refinish world. Contaminates such as silicone and oil is on the top of the painters bad list. To assure we eliminate this problem, an old fashion hand wash will do the trick. Remember, since wax and silicone are our enemy, don’t use a car soap with wax in it. We want to strip the wax, not protect and add to it. Dish soap will also work if it does not have added ingredients for keeping your hand soft. Once washed, wipe the car down with wax and grease remover to assure all traces of contamination are off the paint surface.

What Condition Is The Paint In

If you are lucky you can sand and paint the painted surface. However, there are a few reason that will cause you additional work. If the surface is peeling, you will need to strip the paint off and start over. If it is just the clear coat peeling, you may get by with just sanding all of the clear coat off and starting the paint process from there. Another thing to keep in mind is how thick the paint is. If the coatings are over 12 mils thick, you will need to strip some of the coatings off so you do not keep building up the mil thickness. Ask the paint store where you buy your paint to check it for you. They should have a mil thickness gauge. If the car is a factory paint job, or if it does not have any paint problems, you are safe to prep and paint.

Sand and Paint

To paint a car I am going to give you a wet sanding method, as you are probably a DIY car enthusiast without every tool under the sun. To do this all you need is some 400 grit wet or dry sandpaper, a squirt bottle with water and some genuine elbow action. Sand the entire surface you are painting with 400 grit sandpaper. Be certain to sand edges extremely well, as this is where paint will peel if not sanded properly. Once the entire car has been sanded, wash again to assure it is completely clean. Allow to air dry or use compressed air to speed up the process, and now you are ready for paint.

Spraying Primer Sealer, Base Coat and Clear Coat

If you did not do any body work and there is no bare metal, you do not have to use primer sealer. However, if there are spots where you sanded through leaving the car different colors, I would use a coat of primer sealer to get a uniform color before spraying base coat. If you can any bare metal, I would hit it with self etch primer in a rattle can before painting as well. Oh, and of course, don’t forget to mask before spraying! Now you are ready to spray base coat and clear coat.Spraying Primer Sealer, Base Coat and Clear Coat

Each brand uses slight different methods and flash times. The best thing to do, is to ask for technical data sheets from the place you buy the paint. They will be able to provide these for you and it will tell you exactly how to spray their specific products.

That is it, now it’s time to go out to the garage and get started painting a car yourself.

Hi! I would like to thank you for stopping by. I would like to personally invite you to check out my books I have available by clicking [http://donnie-smith.com/]Auto Body Books

I have been doing body and paint repair for over 20 years. The past 8 years I’ve been teaching this to students and now I am ready to teach you too.

I hope you give me the opportunity to teach you more about auto body and paint repair. I will be delighted to teach you what I know to help you complete your car project or to gain the knowledge to know how.

For more information visit [http://donnie-smith.com/]Auto Body and Paint Training

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Some Ways to Appreciate yourself

How much do you respect yourself? If you do not respect yourself so take a minute and do something good for yourself.

1. Provide time.
Make time for yourself can make your mind refreshed. If you can provide five minutes just to close your eyes and focus your mind will be able to help you to feel better again. But it would be even better if you can provide enough time to focus your mind on yourself and what you need to do.

2. Do something good for the body.
Not an easy thing to ignore the pain felt by the body and forgets to take care of them. You can try soaking hot water mixed with salt water or have someone hug you.

3. Make yourself comfortable.
You can make yourself feel comfortable, such as by phoning your friends or drinking hot tea, sleeping with pillows and blankets are comfortable, journal writing, eating something you like, smell the aromatherapy oil.

4. Go to another world.
You can go to another world by reading books, watching movies, or let the mind flow to wherever he went.

5. Doing something silly.
Doing something stupid will bring out the soul of a child who is in your personality and can give feelings of happiness.

6. Leave a day.
Do you feel bored with their daily work? So take a day off and do whatever you want to do in a full day.

7. The roads in the middle of the open nature.
Sometimes we often forget to pay attention to the world that unfolds around us. By observing nature will be able to make us feel much better.

8. Doing something you’ve always wanted to do.
Do something that has long wanted to do.For me because i did not get my matric it was getting my GED. Do not postpone it again. By doing something you want to do immediately, it can make you feel better.

Loneliness Can Weaken the Immune System

Loneliness was not only affect the physical but also mental. A study says people who feel lonely have a lower immune system so they are susceptible to complications of the disease.

Compared with people who have better social ties, people are lonely produces more inflammation-related proteins. They also showed signs of herpes virus reactivity. Chronic inflammation has long been known to lead to health complications such as heart defect, type 2 diabetes, arthritis, and so on.

According to a study published in the journal Archives of Internal Medicine, one lonely level may predict risk of health complications in the future.

Stress alone is known to trigger the re-activation of latent herpes virus. Response facing a lonely person was not much different. Lisa Jaremka, from the Institute for Behavioral Medicine Research, said that the lonely person who actually feels they are in a bad relationship quality. He conducted a study involving 200 breast cancer survivors aged around 51 years. The participants had breast cancer therapy between two months and three years. Emreka blood samples were taken and analyzed to see the type of herpes virus-fighting antibody that affects many Americans.

The virus does not cause disease in half of infected people. In the body, the virus will sleep for a long time and are only active in certain circumstances. Although not very dangerous, re-activation virus indicates that something is wrong in the body.

The study results showed that lonely people have herpes virus antibody levels were fighting, as well as the level of anxiety, stress, and depression. In this research loneliness levels were measured using a recognized scale. In other test with the same group it showed that lonely people have a level of proteins associated with inflammation higher.

Keeping Neon Tetra Fish As Pets

Keeping Neon Tetra Fish As Pets

Neon Tetra fish (Paracheirodon innesi) are a very popular aquarium fish, especially amongst beginner fish keepers. It is estimated that each month, 1.5 million neon tetra fish are imported into the United States, mostly from Singapore, Hong Kong, or Thailand.

Neon tetra fish are a freshwater fish that originate from western Brazil, south east Columbia and eastern Peru. They are found in their natural environment in both blackwater and clearwater streams. They have bright colors and an iridescent stripe so they are visible in dark blackwaters.

SONY DSC

 

Like other tetra species, the neon tetra has a blunt nose and a spindle shaped body. A glistening blue line runs along either the side of their body from the nose to the adipose fin. They also have a red stripe that runs from the center of the body to the base of the tail fin. The rest of the body is silver in color.

Neon Tetra Fish Care

At night, when the fish is resting in shelter, the bright colors will be turned off and the fish will appear dim. This is normal. If however, the aquarium is lit and the fish are still dull after some time, they may be stressed or ill, or their diet is not correct.

What is the best energy drink to use

Feeling a bit tired and lethargic? Is all the humdrum of life and constant work routine and chores that have to get done every day wearing you out? If you’re starting to feel run down, then maybe it’s time for you to consider drinking an energy drink. Energy drinks work wonders for people who need to be alert or on the run constantly, without having a moment to relax. It works better than caffeine, so you can quit your regular coffee breaks. An energy drink on the run will give you that energy boost that you need and keep you going all day long, without fail. But what is the best energy drink to use? It is a hard question to answer. There are tons of energy drinks on the market. You will just have to look around, and find the best product for you individually. Some of the best energy drinks have been said to be Red Bull, Monster, Rockstar, Amp Energy, and five hour energy. These are by no means the only products on the market, but many consumers have rated the above brands as their personal favorites.What is the best energy drink to use

Red bull is a very popular energy drink amongst ordinary people, and even amongst famous people. It’s great for any kind of energy boost. Whether you’re working late, or whether you need extra energy to go to gym, Red Bull is bound to do the trick. It’s even ideal for a busy mom who needs a bit of extra energy to deal with noisy kids. The reason why it’s such a great drink is because it’s filled with tons of natural supplements. It contains guarana, ginseng, as well as other additives. These additives are specifically designed to boost energy levels. It will even improve your athletic ability. Also, it tastes great. This energy drink is considered to be the original energy drink. It was certainly the first on the market, so that makes it a leader in the industry. All the other energy drinks are said to be nothing more than mere copycats. Since Red Bull came into existence, many other energy drinks have tried to copy its success. But that blue and silver can is instantly recognizable anywhere in the world. It was even photographed in the hands of famous celebrities such as Britney Spears. And everyone has heard of the logo by now. Red Bull’s famous logo is “It gives you wings”.

The reason why it can make this claim is because it contains ingredients like taurine. This ingredient is key in helping you to increase your level of alertness and your concentration. Then you also get Monster energy drink. This drink came out with a big bang in the year 2002. It is a carbonated beverage and is available in a citrus flavour. This product also contains taurine and ginseng, key ingredients in energy drinks. There are now many different varieties of this drink on the market. Also a great energy drink is the rockstar brand of drinks. This energy drink hails from Las Vegas and is known for its advertising with half naked women.

What are the benefits of using Google.com?

Unless you are literally from another planet, you must be familiar with Google and the Google range of products. Practically since the inception of the internet the Google company has just grown from strength to strength. There are lots of search engines out there, but if you’re looking for quality, and a clean look, then your best bet is that beautiful Google Homepage. So what do you mean by saying it’s a quality search engine? Well, with google, you have the knowledge that your search covers in the amount of eight billion (and more) urls. This means that the size of the index is going to guarantee you of a quality result. The Google results only matches your search terms, this is what makes it different from other search engines. This method of conducting a search basically means that the results you get from the search are a good match for your search criteria. With other search engines, you could end up with results that have nothing to do with your search.

Also, with Google, the search result produces a snippet of the text that is matched up to your query. This means that you can glance at it and gauge if it is in fact what you are looking for. You can determine if the page is relevant to what you have searched for, before you actually click the link to visit the page. With Google you can also access pages that are cached. This cached page does not have the most recent information about the site, but it does have information on it and you might find that useful too. If you are now wondering what a cached page is, the answer is quite simple. A cached page is like a photo of a page that is no longer available. This page is saved in case the original webpage cannot be accessed anymore. This is relevant for example if the website is temporarily down. You can then use Google cache to see the contents of the page. It is also useful for example if a particular website has been blocked in your country or if you can’t access it because it is a subscription site.